Go Gentler on the Planet With These Grocery Store Swap Outs
Kristin Hostetter | March 29, 2023 | Outside
Confession: I love bougie lettuce. You know, the stuff that comes in plastic clamshell packaging, costs about 20 cents per leaf, and always has the words “organic” and “baby” on the label. I’d eat a pile with every meal if I could, dressed in a squeeze of lemon and a little olive oil.
But the packaging kills me. I feel pangs of guilt every time I toss one in my grocery cart, knowing that I’m supporting a company who uses plastic packaging and that plastic recycling rates in the U.S. are only around six percent.
Oftentimes, though, to make up for my fancy lettuce habit, I choose more humble, naked greens–like the bland head of red leaf or green leaf lettuce or a head of cabbage dressed up with some chopped herbs or kale.
It got me thinking about all the choices I make in the grocery store and the packaging of every item I place on the check-out conveyor belt. As someone who’s trying to live more sustainably, should I buy my ancho chili powder in a plastic bottle or a glass one?
Like most things in the world, the devil is in the details.
“Less packaging is always better for the planet,” says Cory Connors, host of Sustainable Packaging Podcast. “By choosing products that are package-free or sustainably packaged, you’re voting with your wallet and telling companies that you won’t buy stuff that’s excessively or irresponsibly packaged.”
But it’s over-simplistic to think that all packaging is evil. “There’s nothing sustainable about rotten or damaged food,” says Connors. “If a company has to package something in a multilayered plastic container in order to get it to the consumer in an edible state, that’s more sustainable than not using packaging if it results in rotten, unusable food.”
“We can all be part of the solution when it comes to sustainable packaging,” says Connors. “The key, says Connors, is to only buy products that are packaged in material that you are certain that you can recycle in your community or, better yet, that you re-use indefinitely, like glass jars. Confirm with your local material recycling facility (also known as a MRF, which rhymes with surf) what is actually getting recycled. Then share what you know in your community.”
Connors is encouraged by systemic shifts he’s seeing, like more stores adopting drop-off recycling centers and communities expanding recycling services to accommodate things like soft plastics and textiles.
In the average grocery store today, we’re faced with choices on literally every shelf, so Connors and I took a virtual stroll, aisle by aisle, to talk about the most sustainable choices we can make at the grocery store.
Fresh and Refrigerated Stuff
1. In the produce department, skip the plastic produce bags. Just wash those fruits and veggies.
2. Buy loose carrots, potatoes, and onions, rather than the pre-bagged options.
3. Choose cardboard egg cartons, not plastic or styrofoam. You can put them in the recycle bin or repurpose them as seed starters for the garden or DIY fire starters with melted candle scraps and sawdust or dryer lint. Egg cartons also make a great substitute for packing peanuts or you can tear them up and add them to the compost heap.
4. If you’re stopping by the deli counter, bring your own containers, and skip the plastic bags and cups. “It takes guts to bring your own packaging into a typical store,” says Connors. I can attest to this. Most deli workers raise their eyebrows when I ask them to put the sliced provolone in my silicone bag, but they do it. “Ten years ago people, it was radical to bring your own reusable grocery bags to the store,” says Connors. “But now it’s commonplace, thanks to bag bans and bag taxes. Maybe the same will be true for deli bags and containers in the future.”
5. If you’re buying a cut of meat that is sold both at the butcher counter and in prepackaged portions, opt for the former. You can use the strategy listed above—bring your own re-usable containers. Note that if your purchase comes wrapped in butcher paper with a plastic coating, that won’t be recyclable. Be brave! If someone questions you, take the opportunity to tell them that you’re trying to avoid single-use plastic packaging.
6. Avoid black plastic (often found in the prepackaged meat department) trays at all costs. They are not recyclable. Anywhere. Putting it in your bin is wishcycling.
